We often get asked is green tea good for weight-loss? And our response is an over resounding yes, that green tea is not only good but great for weight-loss.
Green tea can be used to shed pounds by dimming your hunger hormones and upping your calorie burn to help lose-weight. Oh, and green tea can also be used to lower your risk of heart disease and diabetes too.
You see, green tea has caffeine that can boost your metabolism, improve insulin activity, and increase fat oxidation. So before a workout, turbocharge the fat-blasting effects by sipping a cup of green tea. In a recent 12-week study, participants who combined a daily habit of 2-3 cups of green tea each day with a 25-minute workout lost on average 2 more pounds than the non tea-drinking exercisers.
Also incredibly important is the compound in green tea called catechines or EGCG, which react to adipose tissue triggering the release of fat cells (particularly in the belly), and then speeding up the liver's capacity for turning that fat into energy.
This process happens because EGCG inhibits and enzyme that breaks down the hormone norepinephrine. When this enzyme is inhibited, norepinephrine increases. And an increase in norepinephrine gives a signal to fat cells to begin breaking down fat.
So in this way caffeine and EGCG have a synergistic effect that naturally occur in green tea which is great for weight-loss.
Next to water, tea is the most widely consumed beverage in the world, with 158 million Americans enjoying a cup on any given day. And its for good reason! Tea is a versatile beverage that can be served hot or cold. So you can enjoy this beverage in many ways which is important when trying to maintain a lifestyle that helps with weight-loss.
And as you began to lose weight, green tea can help you keep the pounds off by preventing the metabolism to slowdown which is common after dropping a few pounds.
Not only can green tea be good for weight-loss but is also a perfect drink to soothe a sore throat, warm up on a cold night, or when you are binge watching Netflix! Just be careful and not over-indulge in sugar or honey as those would be counter to weight-loss, but in its pure state green tea is good for weight-loss.