Help Center

For personal health questions, your best bet is always to speak to your healthcare provider. All of our teas have detailed ingredient lists, so you have the all the info you need to ask your doctor whether specific blends or ingredients are right for you.

Click here for a full list of ingredients to avoid or to moderate when pregnant or breastfeeding (found on page 34).

Each tea’s product page contains a full list of ingredients. We always make sure to call out any priority allergen (like peanuts, dairy, or gluten).

However, keep in mind that our teas don’t come from certified nut- or dairy-free facilities. So if you have a severe allergy, we recommend you talk to your physician before drinking our teas.

Yes indeed, but please be aware that our teas do not come from certified gluten-free facilities.

Most of our teas contain virtually no sugar, carbohydrates or calories.

It’s hard to say for sure! There are a ton of factors that can change the amount of caffeine in your cup, such as water temperature and steeping time. Although it’s virtually impossible to measure the exact amount of caffeine in every cup, we have tested all of our teas to come up with a general rating system.

Here are our caffeine categories (you can find the caffeine rating for each tea on its web page):